October, 23 2020 | By Sheetal Ramchandani

I suffered from PCOS

I also wanted to clear out my acne, lose weight and gain more positive energy.
Sheetal introduced me to the practice of gratitude, provided nutritional information and helped me overcome my eating disorder.
Sheetal has been understanding, non-judgmental and compassionate throughout my health journey.

HamsiniI suffered from PCOS and I wanted to clear out my acne, lose weight, and gain more positive energy in the process. Sheetal introduced me to the practice of gratitude, planned out nutritional guidelines and worked with me on my eating disorders. Sheetal has been understanding, non-judgemental and compassionate throughout my health journey.

[Hamsini a young professional]

July, 6 2020

A for Avocados

The new superfood and hormone balancer. Avocados have always been around but recently they have become increasingly popular due to its health benefits.

July, 16 2020

B for Beans

Perhaps you would be surprised to read this as beans have a certain stigma attached to them. I believe they are not only delicious, but it is a well-known fact that they have wonderful health-giving properties.

July, 16 2020

C for Celery Juicing

Have you heard all the hype around celery juice? Celery is one of the healthiest vegetables. It can also reduce the risk of illness and provide pain relief.

I am Sheetal…

I am an accredited Health Coach from the Institute for Integrative Nutrition, a USA based and world’s largest health coaching organisation.

I am also a Hormone Health specialist and an expert in Emotional Eating.

I have experienced personally the pain of losing a loved one early in life to poor health and I am now passionate about helping my clients make small but sustainable changes for long term wellbeing. I also help my clients to address their hormonal conditions (e.g. PCOS, Thyroid, reproductive disorders) with right food choices leading to reduced medication and even reversal of the condition.

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