Personal Coaching
Individual Coaching
50 minute bi-weekly sessions to assess your current health, nutrition and lifestyle habits and build solutions to address your needs. All packages are customized for individual needs and can be held in person or virtually. Read here to know more about Health Coaching sessions
Hormone Health Coaching
Specialised sessions to help you manage hormonal imbalances:
- PCOS
- Thyroid
- Irregular Menstrual Cycles
- Reproductive Disorders
- Diabetes
- High Blood Pressure
- Obesity
Read here to know more about hormonal health and how Sheetal can help you
Family Coaching
Sustainable lifestyle changes require the right family environment and support. Family coaching sessions cover the individual, spouse and children to ensure the family collectively makes the right health choices and provide an opportunity to younger members to build right habits at an early stage in life. Start them Young!!
