I am an accredited Health Coach from the Institute for Integrative Nutrition, a USA based and world’s largest health coaching organisation.
I am also a Hormone Health specialist and an expert in Emotional Eating.
I have personally experienced the pain of losing a loved one early in life to poor health and I am now passionate about helping my clients make small but sustainable changes for long term wellbeing. I also help my clients to address their hormonal conditions (e.g. PCOS, Thyroid, reproductive disorders) with right food choices leading to reduced medication and even reversal of the condition.
Read my story Read about Health Coaching
Health Coaching adopts a holistic approach to health and wellbeing by focusing on not only what you eat but why you make the food choices that you do. Think of me as a mentor who will guide you to choose nourishing foods best suited for your unique nutritional needs, and also help you deal with underlying lifestyle factors – stress, anxiety, relationships – to make the changes lifelong habits.
My clients experience physical benefits – weight loss, greater stamina, regular bowel movement, clear skin – but also report lower stress, better relationships, improved focus, greater calm and increased positivity.
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