I am an accredited Health Coach from the Institute for Integrative Nutrition, a USA based and world’s largest health coaching organization.
I am also a Hormone Health specialist and an expert in Emotional Eating.
I have experienced personally the pain of losing a loved one early in life to poor health and I am now passionate about helping my clients make small but sustainable changes for long term wellbeing. I also help my clients to address their hormonal conditions (e.g. PCOS, Thyroid, reproductive disorders) with right food choices leading to reduced medication and even reversal of the condition.
Health Coaching adopts a holistic approach to health and wellbeing by focusing on not only what you eat but why you make the food choices that you do. Think of me as a mentor who will guide you to choose nourishing foods best suited for your unique nutritional needs, and also help you deal with underlying lifestyle factors – stress, anxiety, relationships – to make the changes lifelong habits.
My clients experience physical benefits – weight loss, greater stamina, regular bowel movement, clear skin – but also report lower stress, better relationships, improved focus, greater calm and increased positivity.
Which medical specialist can best address your needs? How health coaches, counselors, and nutritionists can assist you. Being healthy is a state of mind. For many, this includes consuming a healthier diet (40%), decreasing weight (39%), and engaging in more physical activity (41%).
Being healthier is different for each individual. For some, it is switching from junk food and ready-made meals to learning how to create healthier meals (without spending too much time or money). It could involve decreasing or increasing weight, as well as incorporating regular activity into your daily or weekly routine. Alternatively, it could mean striking healthier balances between work and life, reducing overall stress levels, and prioritizing your health.
What is health coaching, and how can it benefit you?
We are all aware that adopting healthy decisions is not as simple as merely deciding to do so. If it were, we would all be able to make significant, lasting changes without assistance.
The purpose of health coaching is to obtain assistance in making dietary, physical, and/or lifestyle modifications. This could be for a specific, identified health concern or general health and wellness. A health coach acts as a mentor, assisting you in determining what changes you want to make, setting attainable milestones and goals, and learning new skills and practices that prioritize your physical and emotional health.
Different health coaches can also provide varying specializations. In general, health coaches can assist you with a variety of obstacles preventing you from living a better lifestyle. This could involve weight management, professional advancement, learning how to manage stress or relationship challenges, and more.
The perks of health coaching
Research demonstrates that the benefit of health coaching is having someone in your corner to support you through it. A study found that those who underwent three months of health coaching improved significantly in terms of:
● Blood pressure.
● Cholesterol.
● Glucose (blood sugar) (blood sugar).
● Triglycerides (blood fat) (blood fat).
● Body weight.
● Cardiovascular fitness.
How will a Health coach improve your health?
Nutritional therapy means using food, vitamins, and a balanced diet in conjunction with the assistance of a skilled nutritionist, dietitian, or nutritional therapist to establish or promote a healthier lifestyle. Nutritional therapy can aid in the management of chronic health disorders (in conjunction with additional support), the creation and attainment of specific goals, and the development of general, persistent good habits.
Examples include:
● Discussing your definition of ‘healthy’
● Understanding how to maintain a balanced diet better.
● Changing your perspective on eating.
● Evaluate your current diet, lifestyle choices, and exercise regimen.
● Management of weight, weight gain, and weight decrease.
● Consider how your nutrition can benefit your physical and emotional wellness.
● How your connection with food can enhance your self-respect and confidence.
● How to eat nutritiously
When you feel as though nothing you’ve tried on your own has worked, a Health Coach in Dubai At Livlively can be of assistance.
No one diet is ideal for everyone, which is why what and how we consume is so essential. But that is not all. Other additional lifestyle factors influence our health, such as sleep and physical activity.
When it comes to diet and lifestyle, individuals with health difficulties must exercise extra caution and care. In addition to teaching you and helping you heal your body, her responsibility as a health coach is to hold you accountable and guide you through the transition to sustainable living.
CORPORATE WELLNESSA thoughtfully designed wellness programs for corporates to create a healthier and happier workplace. It help employees towards better lifestyle, physical wellness, safety and mental health.
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