July, 16 2020 | By Sheetal Ramchandani

B for Beans

Beans are MAGICAL!

Perhaps you would be surprised to read this as beans have a certain stigma attached to them. I believe they are not only delicious, but it is a well-known fact that they have wonderful health-giving properties.

Let’s discuss what their health-giving properties are.

Beans are protein-rich superfoods.
A great source of antioxidants, they are nutrient-dense foods containing several vital nutrients.
Great for heart health, reduce risk of cancer, prevent fatty liver, control appetite (yes that’s right and so could potentially help in weight management).

July, 6 2020

A for Avocados

The new superfood and hormone balancer. Avocados have always been around but recently they have become increasingly popular due to its health benefits.

July, 16 2020

C for Celery Juicing

Have you heard all the hype around celery juice? Celery is one of the healthiest vegetables. It can also reduce the risk of illness and provide pain relief.

July, 16 2020

D for Dark Chocolate

We all love chocolate but feel guilty about eating it. It is rare to find an individual who doesn’t like chocolates.

I am Sheetal…

I am an accredited Health Coach from the Institute for Integrative Nutrition, a USA based and world’s largest health coaching organisation.

I am also a Hormone Health specialist and an expert in Emotional Eating.

I have experienced personally the pain of losing a loved one early in life to poor health and I am now passionate about helping my clients make small but sustainable changes for long term wellbeing. I also help my clients to address their hormonal conditions (e.g. PCOS, Thyroid, reproductive disorders) with right food choices leading to reduced medication and even reversal of the condition.

Read my story Read about Health Coaching

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