B for Beans

Beans are MAGICAL!

Perhaps you would be surprised to read this as beans have a certain stigma attached to them. I believe they are not only delicious, but it is a well-known fact that they have wonderful health-giving properties.

Let’s discuss what their health-giving properties are.

  • Beans are protein-rich superfoods.
  • A great source of antioxidants, they are nutrient-dense foods containing several vital nutrients.
  • Great for heart health, reduce risk of cancer, prevent fatty liver, control appetite (yes that’s right and so could potentially help in weight management).


Related Posts