A for Avocados

The new superfood and hormone balancer. Avocados have always been around but recently they have become increasingly popular due to its health benefits.

Did u know that avocados do not contain any cholesterol or sodium but have the best healthy fats and various important nutrients. They are loaded with fiber, potassium’s and powerful antioxidants , hence they are called superfoods . This powerful fruit aids in weight loss and prevents numerous chronic diseases including cancer. Easy to incorporate in our daily diet in form of smoothies, salads or just as a side . Therefore there is no reason to indulge into this fab fruit every single day.
An easy quick recipe to balance your hormone, ladies,

Avo + Almond Milk + Dates = Smoothie

Voila, there you go to begin your day with a fantastic mood……


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