L for Lean Belly Diet

The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor was created by well-known Travis Stork, MD, along with editor of Men’s Magazine – Peter Moore. Together these two men created a 6-week diet plan that boasts eating the foods you love while losing pounds by adhering to simple Lean Belly laws
each day.

Lean Belly Laws Includes:

  • 3 servings of calcium-rich foods per day
  • Switch all refined carbohydrates with whole grains
  • 8 ounces of water per day
  • Choose 2 fruits to consume per day – along with at least 3 servings of vegetables per day
  • Eat a breakfast rich in protein

The exercise component promoted in The Lean Belly Prescription is non-exercise activity
thermogenesis, more commonly referred to as NEAT. In other words, you don’t have to run
miles or join a gym to burn calories. NEAT refers to daily activities such as mowing the lawn,
or walking the dog – something that has you moving, but doesn’t necessarily mean lifting
weights or running on a treadmill.

Foods to increase:

  • Whole grains
  • Vegetables
  • Fruit
  • Low-fat meat (optional)
  • Beans
  • Foods to reduce:
  • Refined carbohydrates
  • Trans-fats

What I really like about this easy to follow pattern for 6 weeks was, it allows dieters to make small changes that they can adhere to. Secondly promotes whole grains and leafy greens. Plus discusses the benefits of achieving healthy weight and long term lifestyle changes rather than quick fixes and therefore lowering risks of associated conditions and diseases. However as you know bio individuality always has a huge role to play, therefore some may not benefit from this way of living. Secondly it also allows eating all types of deserts rather than giving healthier options. Thus the moral of the story is try it , experience it and see how you feel with.


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