The high-fat approach is a low-carbohydrate style of eating with an emphasis on fat and protein. This diet is supported by endocrinologist James Hays, MD, – he uses it to help people with diabetes. Under this plan, about 50% of calories come from fat, particularly saturated fat. Similar to the Atkins Diet, high-fat diets are especially effective for people who are very overweight and have a lot of weight to lose. However, the diet may be difficult to sustain long-term due to the strict limits on carbohydrates.
Dieters are instructed to eat meat, low-starch fruits and vegetables, and fat. A typical dinner might include red meat, 1/2 cup of vegetables, 1/2 cup of salad, and 1/2 an apple. Carbohydrates include oranges, peaches, and pears as well as broccoli, cauliflower, and other vegetables that grow above the ground. Milk should be avoided as well as starches such as pasta, cookies, breads, and cakes.
Foods to include:
Foods to avoid:
The new superfood and hormone balancer. Avocados have always been around but recently they have become increasingly popular due to its health benefits.
Perhaps you would be surprised to read this as beans have a certain stigma attached to them. I believe they are not only delicious, but it is a well-known fact that they have wonderful health-giving properties.