Possible Causes:
Most women experience changes before their menstruation begins. For some, though, these shifts cause discomfort and disrupt their routine. You could see a doctor for Premenstrual Syndrome if you find premenstrual changes difficult to deal with (PMS).
PMS could well be induced by hormonal fluctuations during menstruation. Changes in the brain’s chemical serotonin can also contribute to PMS.
Risk Factors:
Certain variables enhance the likelihood of experiencing PMS:
● Personal or family experience with depression or mood disorders.
● A family history of premenstrual syndrome.
● Smoking.
● Alcoholic beverages.
● Any physical or psychological trauma you have experienced.
Symptoms & Indicators:
PMS symptoms include both physical and emotional or behavioral manifestations:
● Stomach discomfort and/or bloating
● Irritable bowel syndrome or diarrhea.
● Painful breasts.
● Acne.
● Fatigue.
● Feeling agitated, worried, sad, or hypersensitive to light and sound.
● Changes in sleep habits.
● Cravings for food, typically for sweets.
Diagnosis:
Your gynecologist will talk to you about your symptoms. PMS will be diagnosed if you have multiple recurring symptoms. The timing of the symptoms will also aid in determining whether they are associated with premenstrual syndrome, as they normally disappear as the period begins. Your physician could need to rule out other illnesses with comparable symptoms.
Dietary and lifestyle modifications will not eliminate PMS/PMT, but they can help to alleviate symptoms and make the days and weeks preceding the monthly cycle more comfortable. A few golden principles could assist you in maintaining a healthy lifestyle and alleviating your problems.
● Ensure that you consume a balanced diet to maintain adequate quantities of both macro- and micronutrients and to maintain balanced blood sugar levels.
● Consume small meals frequently to prevent bloating at this time of the month. Avoid highly salty foods, as they might exacerbate bloating. Consume copious amounts of water throughout the day to maintain hydration. Dehydration can exacerbate symptoms such as headaches and fatigue.
● Choose complex carbs found in fruit, green vegetables, starchy carbohydrates (potatoes and sweet potatoes), and whole grains (oats, whole grain pasta, and bread) over simple carbohydrates, which are higher in vitamins and minerals. They give slow-release energy and are high in fiber, allowing you to feel full longer.
● Fruits and vegetables are rich in vitamins and minerals, which are believed to alleviate PMS symptoms.
● Reduce your caffeine and alcohol use, as these substances might alter your mood and energy levels and exacerbate PMS symptoms. It is believed that some individuals have a greater craving for alcohol before the onset of their period, yet PMS can impair the body’s capacity to break it down. If you cannot fully abstain from alcohol, attempt to minimize your consumption.
Premenstrual dysphoric disorder (PMDD)
PMDD is a more severe form of PMS/PMT in which symptoms interfere with daily living and well-being. Symptoms are often more severe and can involve additional psychological symptoms, such as thoughts of hopelessness, persistent sadness or depression, intense rage, altered sleeping habits, extreme tension, or irritability.
Medical attention
If your PMS/PMT symptoms are extremely severe or if you have PMDD, you could be considering medical therapy. There are multiple possible treatments, and no single treatment is effective for everyone. Options include analgesics, combined oral contraceptives, patches containing just estrogen, and implants.
Why is finding an expert important?
If you wish to decrease your PMS/PMT symptoms naturally before consulting a physician, it will be beneficial to consult a nutritionist. Health Experts at Livlively will assist you in identifying the causes of your symptoms of premenstrual disorder Dubai and will work with you to improve your period.