Individual Health Coaching sessions are designed to:
Here is how your Health Coaching journey begins:
– Your emotional life: stress, anxiety, low self-esteem. I will apply specific techniques from my Emotional Eating specialization to discuss deep seated emotions that lead to your food choices and affect overall wellbeing.
– Specific steps to achieve your wellbeing goals by changing your current lifestyle habits or incorporating new habits;
– A food tour in a supermarket to help you read food labels and differentiate between healthy ingredients from the ‘nasties’ (preservatives, trans fats, artificial ingredients).
The food tour is included in the 12 sessions package.
Specialised sessions to help you manage hormonal imbalances: - PCOS - Thyroid - Irregular Menstrual Cycles - Reproductive Disorders - Diabetes - High Blood Pressure - Obesity Read here to know more about hormonal health and how Sheetal can help you
Sustainable lifestyle changes require the right family environment and support. Family coaching sessions cover the individual, spouse and children to ensure the family collectively makes the right health choices and provide an opportunity to younger members to build right habits at an early stage in life. Start them Young!!
A thoughtfully designed wellness programs for corporates to create a healthier and happier workplace. It help employees towards better lifestyle, physical wellness, safety and mental health.KNOW MORE
After just 3 months of consultation with Sheetal, I have lost 7 kilos and my menstrual cycle is now regular. As an additional benefit, I am much calmer and able to set my long term academic
and career goals.
[Spoorthy, A 23 year old Dubai based working professional]
As a successful entrepreneur, I found it difficult to give appropriate priority to my own health and wellbeing. Sheetal helped me to make practical changes to my diet which produced
sustainable weight loss and helped me feel more energetic. Sheetal provided me excellent support throughout the program to help me adhere to my new lifestyle.
[Varun, A young and successful entrepreneur who wanted to lead a more balanced life]
I found Sheetal’s approach to be non-judgmental which allowed me to completely open up to her to explore solutions for my wellbeing goals and overall personality development. I am now more outgoing and confident, and my social life has improved. My skin is free of acne and is
[ D.N.;A 17 year old student with skin conditions that affected her confidence and social life]
My top 3 goals in my 6 months program with Sheetal were to have a positive mindset, healthy lifestyle and the ability to say ‘NO’ to people.
Sheetal was able to help me achieve these goals. I developed self-confidence and was able to overcome my fears. Further, I am also less stressed.
Sheetal is a great coach and I loved working with her.
[Shruti; a busy young professional]
Sheetal, my Health Coach for 6 months, came into my life at a time when I realized I needed to up my health game, both physically and emotionally.
Having met a few health coaches and counsellors in my early 20’s and 30’s, I can not emphasise how important it is to have a ‘great rapport’ with your coach. Sheetal easily understood my
psychology, my (bad) food habits and gut issues that stemmed from my anxiety and sadness. I gelled with her so comfortably and could speak to her with utmost ease. Sheetal embodies all
the qualities of a good health coach!
I highly recommend Sheetal for your health coaching needs
[A client who prefers not to disclose her name]
My aim in the 6 month program with Sheetal was to stop smoking, manage stress and bring my blood pressure, cholesterol and sugar levels under control.
She understood my problems and family history clearly; taught me to take one step at a time and achieve my goals be making small changes. My stress, blood pressure and cholesterol levels
are under control now.
Sheetal is an extremely good listener and has a great knowledge of the subject. I would recommend Sheetal to anyone who wants to bring about a health change.
[Rakesh; an insurance professional]
I came to Sheetal for weight loss, a healthy lifestyle and modulating my stress.
I have to say Sheetal helped me in all three areas. She gave me a sustainable food plan after reviewing my medical history that improved not only my health and energy levels but also improved my emotional state.
Sheetal is extremely knowledgeable and detailed; she is also kind and caring.
After undergoing the coaching program with Sheetal, I am able to bring my diabetes under control, I feel more energetic and light and my newly acquired meditation practice helps me sleep better. The increased awareness of nutrition in cooking has benefited the entire family.
[ Bashir Manjari, a school teacher who wanted to focus on her health after the loss of a family member due to ill health]
We started our Family Coaching journey with Sheetal to lose weight and develop a workout routine. During the program, both of us lost weight and even had a clearer skin. Sheetal is amazing, easy to talk to and very understanding. Would recommend her to everyone.
[Pawan and Nikita, a couple married for 15 years who underwent a Family Coaching program]
I also wanted to clear out my acne, lose weight and gain more positive energy.
Sheetal introduced me to the practice of gratitude, provided nutritional information and helped me overcome my eating disorder.
Sheetal has been understanding, non-judgmental and compassionate throughout my health journey.
HamsiniI suffered from PCOS and I wanted to clear out my acne, lose weight, and gain more positive energy in the process. Sheetal introduced me to the practice of gratitude, planned out nutritional guidelines and worked with me on my eating disorders. Sheetal has been understanding, non-judgemental and compassionate throughout my health journey.
[Hamsini a young professional]