Building a nourishing relationship with food is as much, if not more, about how you eat than what you eat! Mindful eating means eating with intention, or purpose – in particular, to nourish both body and mind – and paying attention to current eating habits in the moment, without judgment.
MINDFUL EATING TIPS:
ENGAGE THE SENSES
The new superfood and hormone balancer. Avocados have always been around but recently they have become increasingly popular due to its health benefits.
Perhaps you would be surprised to read this as beans have a certain stigma attached to them. I believe they are not only delicious, but it is a well-known fact that they have wonderful health-giving properties.