The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor was created by well-known Travis Stork, MD, along with editor of Men’s Magazine – Peter Moore. Together these two men created a 6-week diet plan that boasts eating the foods you love while losing pounds by adhering to simple Lean Belly laws
Lean Belly Laws Includes:
The exercise component promoted in The Lean Belly Prescription is non-exercise activity
thermogenesis, more commonly referred to as NEAT. In other words, you don’t have to run
miles or join a gym to burn calories. NEAT refers to daily activities such as mowing the lawn,
or walking the dog – something that has you moving, but doesn’t necessarily mean lifting
weights or running on a treadmill.
Foods to increase:
What I really like about this easy to follow pattern for 6 weeks was, it allows dieters to make small changes that they can adhere to. Secondly promotes whole grains and leafy greens. Plus discusses the benefits of achieving healthy weight and long term lifestyle changes rather than quick fixes and therefore lowering risks of associated conditions and diseases. However as you know bio individuality always has a huge role to play, therefore some may not benefit from this way of living. Secondly it also allows eating all types of deserts rather than giving healthier options. Thus the moral of the story is try it , experience it and see how you feel with.
The new superfood and hormone balancer. Avocados have always been around but recently they have become increasingly popular due to its health benefits.
Perhaps you would be surprised to read this as beans have a certain stigma attached to them. I believe they are not only delicious, but it is a well-known fact that they have wonderful health-giving properties.