Sheetal Health Coach Corporate Wellness Initiatives

Corporate health Initiatives by health coach Dubai

Healthy Employees Mean A Healthy Organization: 

Health Management is a central issue in corporate life, as the health of employees determines the health of the company itself.

workplace burnout is a major issue faced by 74% of medium sized corporations in the UAE.

Businesses that initiate Corporate Wellness programs aren’t only investing in the physical wellness, safety and mental health of their employees, but are also taking preventive measures to create a healthier, happier workplace.

Through our thoughtfully designed corporate health checkups and wellness programs, we strive for a culture where employees choose to adopt a wholesome lifestyle.

There are several benefits to both employees and corporations. By starting a corporate wellness program, companies are able to:

  • Improve the overall productivity of the workforce
  • Keep employees happy and healthy
  • Reduce healthcare costs
  • Decrease absenteeism and sick leave

1-2 day Wellness Workshops

These would include assessments and informative seminars by our health experts over 2 days.  Our panel of experts include

Dentists :

  • Comprehensive oral and dental health assessments on a one to one basis (15 min slots each)
  • Interactive group session on identifying early signs of dental and oral health issues and taking definite measures with major focus on preventive care

Family medicine physicians:

Assessments of blood sugar, BP, and other diagnostic tests like lipid profile, CBC, kidney and liver function tests.

The experts will offer group discounts for these assessments and a quotation will be presented on request

Homeopathy experts

  • Consultation on a one to one basis (15 min slots)
  • Hair and skin assessments with recommendations to improve hair fall
  • Recommendations to treat lifestyle diseases like diabetes and blood pressure, correct hormonal imbalances etc.

Ayurveda experts and holistic healing

  • Consultation on a one to one basis (20 min slots)
  • Identification of imbalances in the body elements based on pulse assessment and detailed patient history
  • Counselling on dietary and life style changes to regain the balance of the body elements and improve overall health
  • Seminars on detoxification, stress management, weight loss and healing of mind and body
  • Group yoga sessions (30 minutes)
  • Sound healing group sessions (30 minutes)
  • Meditation group sessions (30 minutes)

Fitness experts

  • Wellness screenings and information including body composition testing
  • Know your numbers (body composition) presentation (20 minutes)
  • Sit and reach flexibility testing

Health and nutrition coach

  • Nutritional presentation 20 min
  • Individual health and lifestyle coaching advice (20 min each)
  • live demo on making detox juices and smoothies

Acupuncture/ acupressure

  • Individual assessments (15 min each)
  • Corporate massage (10 minutes per session x 2 chairs)

Physiotherapists/ chiropractor

One to one assessment which includes

  • Spinal screening
  • Posture analysis
  • Computerized muscle scan

Stress Management Workshops

Stress is one of the major factors that are causing health issues in any company’s workforce. The burden of deadlines not only affects mental health but physical health as well, leading to diabetes, obesity and cardiovascular disease. These stress management sessions can be arranged in such a way that the management and the employees work together and help each in reducing the work-related stress.

The program would include

  • Ayurveda consultation to assess the doshas or imbalances in the body and restoring the balance through expert advice and recommendations
  • Body detox counselling and advice
  • Lifestyle changes and nutrition counselling with our health coach
  • Mindfulness group relaxing and meditation practices
  • Mindful stretching with yoga sessions
  • Mindful awareness group sessions
  • Sound healing group sessions
  • Corporate massage therapy to relaxed strained muscles (neck, back head)
  • Spinal screening and assessments
  • Assessments by dental experts to screen employees who show signs of teeth and jaw issues related to stress.

Other Health Campaigns

  • Quit smoking drive (Counselling, Yoga, Hypnotherapy. Ayurveda natural medicines, homeopathy)
  • Fight obesity (A mile a day challenge, 7 hours of sleep challenge, 8 glasses of water a day challenge, Biggest loser challenge, Counselling, Hypnotherapy, fitness challenges etc.)
  • Summer Fitness Pop-up Party (Free fitness sessions, Healthy food and refreshments, Sessions with beauty experts etc.)
  • Healthy Heart (Blood Pressure monitoring, Cholesterol checks, Nutrition workshops, encouraging walking meetings, fitness challenges etc.)
  • Healthy Smiles (Dental checkups, Oral health assessment, Smile design consultations, Photoshoots and best smile award)
  • Family days (Carnival and wellbeing assessments and wellness workshops for adults and children)
  • Mind and body cleanse (Detoxification, hydration. Nutrition workshops, Life coaches, Healthy office cookbook with expert chefs, Yoga etc.)

Healthy heart  Campaign

  • BP ,blood sugar , pulse , BMI assessment
  • Talk by health experts to raise awareness
  • Nutrition  and life style counselling by health coach
  • Fitness tips  and group exercise class in an office environment by fitness experts
  • Mindfullness/ Sound healing session

Stress management Campaign

  • Ayurveda consultation to assess the doshas or imbalances in the body and restoring the balance through expert advice and recommendations
  • Body detox counselling and advice
  • Lifestyle changes and nutrition counselling with our health coach
  • Mindfulness group relaxing and meditation practices
  • Sound healing group sessions
  • Corporate massage therapy to relaxed strained muscles (neck, back head)

Managing Bone/joint/nerves/Eyes issues due to modern corporate lifestyle

  • Spine and posture analysis by physiotherapists and osteopaths
  • Computerised Muscle scan
  • Assessments by dental experts to screen jaw joint related issues
  • Talk by fitness experts
  • Chair yoga session
  • Massage therapy(Head Shoulder neck) by acupuncture specialists
  • Demo/ talk by Ayurveda experts to take care of strained tired eyes

Look good – Feel fit campaign

  • Assessments  with dentist for complete oral examination and tips on improving smile and increasing confidence
  • Hair assessments with homeopathy experts and detailed discussion on reducing hair fall and other ailments
  • Talk/ Demo by make up experts and stylists on grooming
  • Talk and demo on detoxification methods ( for health hair, skin and health)by health and nutrition experts
  • Fitness assessment by gym and fitness experts followed by group exercise class suitable for office environment
  • Assessments by Ayurveda experts and counselling on maintaining good balanced health using natural plant based methods

Additional benefits:

* All employees will be entitled to 20-30% discount on all one-on-one therapy sessions.

* Benefits will be extended to the families of employees also.

*Support provided for insurance reimbursements if direct billing not applicable

*Support provided for employees of the company who have no insurance coverage

* Any additional special requests will be taken to consideration and can be implemented based on feasibility.

*Packages can be further customized and costs can be adjusted accordingly