The new superfood and hormone balancer. Avocados have always been around but recently they have become increasingly popular due to its health benefits.
Did u know that avocados do not contain any cholesterol or sodium but have the best healthy fats and various important nutrients. They are loaded with fiber, potassium’s and powerful antioxidants , hence they are called superfoods . This powerful fruit aids in weight loss and prevents numerous chronic diseases including cancer. Easy to incorporate in our daily diet in form of smoothies, salads or just as a side . Therefore there is no reason to indulge into this fab fruit every single day.
An easy quick recipe to balance your hormone, ladies,
Avo + Almond Milk + Dates = Smoothie
Voila, there you go to begin your day with a fantastic mood……
Perhaps you would be surprised to read this as beans have a certain stigma attached to them. I believe they are not only delicious, but it is a well-known fact that they have wonderful health-giving properties.
Have you heard all the hype around celery juice? Celery is one of the healthiest vegetables. It can also reduce the risk of illness and provide pain relief.