I am an accredited Health Coach from the Institute for Integrative Nutrition, a USA based and world’s largest health coaching organisation.
I am also a Hormone Health specialist and an expert in Emotional Eating.
I have experienced personally the pain of losing a loved one early in life to poor health and am now passionate about helping my clients make small but sustainable changes for long term wellbeing. I also help my clients to address their hormonal conditions (e.g. PCOS, Thyroid, reproductive disorders) with right food choices leading to reduced medication and even reversal of the condition.
Health Coaching adopts a holistic approach to health and wellbeing by focusing on not only what you eat but why you make the food choices that you do. Think of me as a mentor who will guide you to choose nourishing foods best suited for your unique nutritional needs, and also help you deal with underlying lifestyle factors – stress, anxiety, relationships – to make the changes lifelong habits.
My clients experience physical benefits – weight loss, greater stamina, regular bowel movement, clear skin – but also report lower stress, better relationships, improved focus, greater calm and increased positivity.
A thoughtfully designed wellness programs for corporates to create a healthier and happier workplace. It help employees towards better lifestyle, physical wellness, safety and mental health.KNOW MORE
Sheetal is an extremely understanding, committed and supportive individual who constantly encourages you to make better lifestyle choices and provides support while you make those transformation changes.
During my 6 months journey with Sheetal, I became aware about various food groups and how they affect health and the emotional triggers behind my food choices. I became increasingly conscious of my eating habits and even became more mindful during my meals. I developed a good and sustainable eating and exercise regime. I now find myself calmer and happier.
The impact of the program also impacted other areas of my life. Her mantra of ‘the most precious gift you can give your loved ones is your own health’ resonated with me and I gained better appreciation of the need to look after my own health to be able to look after my family.
I can’t thank Sheetal enough for helping me discover how life can be balanced so effectively.
I also wanted to clear out my acne, lose weight and gain more positive energy.
Sheetal introduced me to the practice of gratitude, provided nutritional information and helped me overcome my eating disorder.
Sheetal has been understanding, non-judgmental and compassionate throughout my health journey.
HamsiniI suffered from PCOS and I wanted to clear out my acne, lose weight, and gain more positive energy in the process. Sheetal introduced me to the practice of gratitude, planned out nutritional guidelines and worked with me on my eating disorders. Sheetal has been understanding, non-judgemental and compassionate throughout my health journey.
We started our Family Coaching journey with Sheetal to lose weight and develop a workout routine. During the program, both of us lost weight and even had a clearer skin.
Sheetal is amazing, easy to talk to and very understanding. Would recommend her to everyone.
After undergoing the coaching program with Sheetal, I am able to bring my diabetes under control, I feel more energetic and light and my newly acquired meditation practice helps me sleep better. The increased awareness of nutrition in cooking has benefited the entire family.
I came to Sheetal for weight loss, a healthy lifestyle and modulating my stress.
I have to say Sheetal helped me in all three areas. She gave me a sustainable food plan after reviewing my medical history that improved not only my health and energy levels but also improved my emotional state.
Sheetal is extremely knowledgeable and detailed; she is also kind and caring.
My aim in the 6 month program with Sheetal was to stop smoking, manage stress and bring my blood pressure, cholesterol and sugar levels under control.
She understood my problems and family history clearly; taught me to take one step at a time and achieve my goals by making small changes. My stress, blood pressure and cholesterol levels are under control now.
Sheetal is an extremely good listener and has a great knowledge of the subject.
I would recommend Sheetal to anyone who wants to bring about a health change.
Sheetal, my Health Coach for 6 months, came into my life at a time when I realized I needed to up my health game, both physically and emotionally.
Having met a few health coaches and counsellors in my early 20’s and 30’s, I can not emphasise how important it is to have a ‘great rapport’ with your coach. Sheetal easily understood my psychology, my (bad) food habits and gut issues that stemmed from my anxiety and sadness. I gelled with her so comfortably and could speak to her with utmost ease. Sheetal embodies all the qualities of a good health coach!
I highly recommend Sheetal for your health coaching needs
My top 3 goals in my 6 months program with Sheetal were to have a positive mindset, healthy lifestyle and the ability to say ‘NO’ to people.
Sheetal was able to help me achieve these goals. I developed self-confidence and was able to overcome my fears. Further, I am also less stressed.
Sheetal is a great coach and I loved working with her.
I found Sheetal’s approach to be non-judgmental which allowed me to completely open up to her to explore solutions for my wellbeing goals and overall personality development. I am now more outgoing and confident, and my social life has improved. My skin is free of acne and is glowing again.
As a successful entrepreneur, I found it difficult to give appropriate priority to my own health and wellbeing. Sheetal helped me to make practical changes to my diet which produced sustainable weight loss and helped me feel more energetic. Sheetal provided me excellent support throughout the program to help me adhere to my new lifestyle.