Could one conversation change your life?
Sheetal Ramchandani is an accredited Health Coach from the Institute for Integrative Nutrition, a USA based and world’s largest Health Coaching Institute.
Sheetal was one of the 10 graduates in the world from 2017 cohort honored with the Leadership in Health Coaching award. This award is provided to outstanding Health Coaches for spreading the ripple effects of health and happiness in the world.
Sheetal is also an Ambassador of the Institute for Integrative Nutrition.
In addition, Sheetal is a public speaker who presents workshops on wellness to corporates and non profit organizations.
Sheetal believes in giving back to the community. She volunteers in organizations for people with determination and also coordinates a youth club in public speaking and leadership.
When was the last time you received the personal attention you deserve and talked with someone about your health?
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
ABC of Health
A for AVOCADOS——- The new superfood and hormone balancer . Avocados have always been around but recently they have become increasingly popular due to its health benefits .
Did u know that avocados do not contain any cholesterol or sodium but have the best healthy fats and various important nutrients. They are loaded with fiber , potassium’s and powerful antioxidants , hence they are called superfoods . This powerful fruit aids in weight loss and prevents numerous chronic diseases including cancer . Easy to Incorporate in our daily diet in form of smoothies, salads or just as a side . Therefore there is no reason to indulge into this fab fruit every single day .
An easy quick recipe to balance your hormone … Ladies.
Avo + almond milk + dates = smoothie
Voila … there you go to begin your day with a fantastic mood.